Miami Dolphins WR Caleb Douglas is a rookie who thinks like a veteran

· Yahoo Sports

MIAMI GARDENS — If a player doesn’t sound like a rookie and doesn’t look like a rookie, is he still a rookie?

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Miami Dolphins receiver Caleb Douglas is testing the limits of what defines a rookie. Yes, it’s early in training camp and August phenoms don’t always translate into September stars, but there are reasons for the Dolphins to feel good about their third-round selection.

Might as well start with the least-obvious among them. Douglas said nothing about the NFL thus far has surprised him. And he’s happy to tell you why.

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“I feel like I’ve been calling myself a professional since I got to college,” he said. “I feel like there’s nothing really new to me.”

Douglas said going back to his days at Florida, and then Texas Tech, he has tried to conduct himself as a professional. A professional in practice, a professional in how he studies, a professional in how he plays.

“I’m not really like — what’s the word I’m looking for?” he said. “I’m not really a guy that’s out there just like, ‘Look at me! Look at this!’ I’m really just process driven, to be honest with you.”

The results of Douglas’ process speak loudly: back-to-back 800-yard seasons combined with 13 total touchdowns in the final two seasons of his collegiate career. As if those stats weren’t enough to tell NFL scouts to, well, look at Caleb, there’s also the combination of his size (he’s 6-feet-4) and speed (he ran the 40 at the NFL Combine in 4.39).

Put it together it’s why Matt Winston, the Dolphins’ director of college scouting, said the team vetted Douglas dating back to his Gators days and came away giving him “high marks across the board.”

It also doesn’t hurt that the Dolphins have enjoyed good luck with Texas Tech players over the years, including Zach Thomas, Wes Welker, Jordyn Brooks and second-round pick Jacob Rodriguez.

Dolphins cleaned house, creating need at receiver

The other half of the equation, of course, is that when the Dolphins stripped down their roster for 2026, one area taking a monster hit was the receiver room, where Malik Washington is the lone proven incumbent.

From the team’s perspective, there’s a need.

From the players’ perspective, there’s an opportunity.

“It’s just a major blessing, them bringing me in, coming in here and competing for a spot,” Douglas said.

How important is starting to Douglas?

“It’s really important,” he said. “Trying to go out there for real and just show them I can be consistent and go out there and dig when it’s hard.”

Douglas is digging, standing out with his size advantage.

“He’s made some contested catches, which I think is very impressive with the guys right there,” coach Jeff Hafley said. “I think that’s probably the No. 1 thing that I wanted to see from him: When there were people around him and when the catches were hard, could he make them? Because he does have good size and he has a good catch radius. It’s a compliment to him in the first three (workouts) that he’s been able to make some of those plays.”

Dolphins QBs confident Caleb Douglas will make contested catches

Dolphins quarterbacks also are gaining confidence in Douglas’ play-making ability.

“Caleb’s a baller, man,” backup Quinn Ewers said. “He’s a young player that is going to end up, I think, making a lot of plays for us this year.”

Ewers said quarterbacks are seeing that contested passes often end up in Douglas’ hands.

“I feel really comfortable with him and a 50-50 ball,” Ewers said. “So, I mean, it’s like a quarterback’s best friend, a receiver built like him who’s fast.”

Douglas’ speed might not have landed him in the starting blocks in the 100 vs. Tyreek Hill or Jaylen Waddle, but if he continues to emerge, it would signal an end to the days of the Dolphins relying solely on 5-10 track stars on the outside. Douglas said his focus remains on being a complete receiver.

“Always knowing that I’m a big guy, they’re gonna always think I’m going vertical,” he said. “So me being able to sell my vertical so well and being able to snap it down, I have a lot of ways of going inside, outside, back down the stem. And then with blocking, it’s really just going in there and just throwing my stuff in there and making sure I can use my weight a little bit.”

Hal Habib covers the Miami Dolphins for The Palm Beach Post. He can be reached at [email protected].

This article originally appeared on Palm Beach Post: Miami Dolphins WR Caleb Douglas is a rookie who thinks like a veteran

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