"Yoga meaning uion is a movement. To unite separated parts a movement is needed, Yoga techniques are this movements.
They aim to put together physical, emotional and mental consciousness to reach a state of total concentration that is called awareness.
In this state of comprehension of reality the opposites appear for what they really are, two faces of the same coin, the door of meditative states.
But all these are words, and they can be said in thousand of different ways.
What really matter is the practical attempt to do it, in the most simple way.
Υποστήριξη από iCagenda